Weigh In record (no journal entry) for 01 July 2013
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56.0 kg
Lost so far: 5.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 61.15g | Prot: 57.70g | Carbs: 215.50g.
Breakfast: Skimmed Milk, Alpen Original. Lunch: Ready Salted Crisps (25g), Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Snow or Sugar Snap Peas, White Fish Fillets, Mashed Potato (from Fresh). Snacks/Other: Thai Sweet Chilli Dipping Sauce, Nacho Flavor Tortilla Chips, Milk Chocolate Digestive Corner, Gala Apple, Seedless Green Grapes, Biscuit Fingers, Tea with Skimmed Milk. more...
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1907 kcal
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Exercise:
Standing - 20 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sleeping - 8 hours, Resting - 6 hours and 8 minutes. more...
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Gaining 0.4 kg a Week
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