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Okay so that was surprising after a fairly lazy and snack filled week. I do still need to step it up though
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63.8 kg
Lost so far: 5.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 73.66g | Prot: 31.32g | Carbs: 215.48g.
Breakfast: Aldi Super Seeded Loaf, Vitalite Dairy Free Butter. Lunch: Bisto Vegetable Gravy Granules, Roasted Potato, Carrots, Portabella Mushrooms , Tesco Roasting Parsnips, Spinach . Dinner: Violife Original Flavour Slices, Ritz Salted Crackers, Tuc Original Crackers. Snacks/Other: PizzaExpress Raspberry Sorbet, Choices Dairy Free Chocolate, Bananas, Tea with Milk. more...
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2056 kcal
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Exercise:
Power Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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