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I can’t believe how slowly this weight is coming off but at least it is I suppose
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64.3 kg
Lost so far: 5.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 95.37g | Prot: 36.10g | Carbs: 206.52g.
Breakfast: Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Lunch: Bisto Vegetable Gravy Granules, Cooked Carrots, Roasted Potato, Maple Syrup , Pecan Nuts , Butternut Winter Squash . Snacks/Other: Bottlegreen Ginger & Lemongrass Cordial, Pipers Black Pepper & Sea Salt Crisps, Herbal Tea, Hummus, The Foodie Market Chia & Oat Crispbreads, Magnum Salted Caramel Ice Cream, Tea with Milk. more...
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1642 kcal
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Exercise:
Cooking - 1 hour, Abdominal (Sit Ups) - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Thanks and good point. Here’s hoping 🤞🤞
05 Jul 20 by member: bodders
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