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Week 49. Happy with the 1lb loss. I'm in the home straight for a year of portion control. Onwards and downwards!
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106.4 kg
Lost so far: 34.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 60.64g | Prot: 67.36g | Carbs: 147.35g.
Breakfast: Warburtons Thick & Fluffy Crumpets, Lurpak Spreadable Lightest, Asda Grapefruit Salad. Lunch: Asda Peaches Halves, Asda Fat Free Greek Style Yogurt with Honey , Carrots, Hovis Tasty Wholemeal, Beetroot, Lurpak Spreadable Lighter (10g), Princes Tuna Chunks in Brine, Heinz Extra Light Salad Cream. Dinner: Aldi Skinny Pork Sausages, Asda Chosen By You Gravy Granules For Meat, Brussels Sprouts (Frozen), Asda Broad Beans, Leeks . Snacks/Other: Asda Dark Chocolate, Vimto Sugar Free Vimto, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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