Weigh In record (no journal entry) for 01 July 2020
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73.6 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 55.53g | Prot: 56.50g | Carbs: 268.39g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Bread (Home Recipe or Bakery), Grapes, Margarine-Like Spread (40% Fat). Lunch: Pork Sausage (Cooked), Cherry Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Penne. Dinner: Tesco Baby New Potatoes, Haywards Piccalilli, Tesco Iceberg Lettuce, Cucumber (with Peel), Cherry Tomatoes, Co-Op Loved By Us British Breaded Ham, Boiled Egg, Beetroot, Carrots, Asda Olives Garlic Stuffed , Mangos , Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Marks & Spencer Iced & Spiced Fruit Bun, Lindt Lindor Milk Chocolate Ball, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Bananas, Bahlsen Pick Up. more...
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Losing 0.5 kg a Week
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