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shakes are helping 4lb in 2 days now
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82.1 kg
Lost so far: 19.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 53.77g | Prot: 111.87g | Carbs: 96.97g.
Breakfast: Protein Shake. Lunch: Quest Peanut Butter Supreme Protein Bar. Dinner: Morrisons Burger sauce, Hartley's Sugar Free Orange Jelly, Egg, Aldi Bacon, Cheddar Cheese , Young Green Onions, Tomatoes. Snacks/Other: Lambrini Lambrini Original, Blossom Hill White Wine, Margherita Pizza, Seabrook Crisps, Sainsbury's Skimmed-Milk. more...
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Losing 6.4 kg a Week
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 Comments
30 Jun 20 by member: bubblegum14
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Thank you was the boost I needed
30 Jun 20 by member: annmarie1987
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30 Jun 20 by member: Chestnut63
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30 Jun 20 by member: shell2006
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Shell i just want to say thank you
30 Jun 20 by member: Chestnut63
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diet now I'm using this time £19.99 for weeks worth of shakes and bars. I have a 500 cal meal. ebay do some great ones also. £12.99 get a weeks worth 2 shakes and a vitamin a day. helps refocus my diet.
30 Jun 20 by member: annmarie1987
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30 Jun 20 by member: shell2006
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30 Jun 20 by member: shell2006
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30 Jun 20 by member: kamaopr
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30 Jun 20 by member: paulw69
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01 Jul 20 by member: samravimo
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annmarie1987's Weight History
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