Weigh In record (no journal entry) for 28 June 2020
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71.8 kg
Lost so far: 56.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 80.02g | Prot: 57.12g | Carbs: 122.57g.
Breakfast: Fig, Tesco Cooked Ham, Lamb, Black Olives. Lunch: Coca-Cola Diet Coca-Cola (500 ml), Proper Chips Sea Salt Lentil Chips, Marks & Spencer BLT on Malted Bread. Dinner: Fig, Tesco Greek Salad. Snacks/Other: Graze Sweet Mustard Pretzel, Graze Lightly Sea Salted Crunch, Marks & Spencer Extra Fine Dark Chocolate Discs. more...
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Losing 2.8 kg a Week
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