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So no loss but no gain. I can’t believe how slowly the weight is coming off but I suppose what people say about it being harder after 40 is true 😕
Hoping to build back in some fitness next week if I’m feeling a bit better which should help
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64.5 kg
Lost so far: 4.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 65.16g | Prot: 33.61g | Carbs: 205.04g.
Breakfast: Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, Waitrose Love Life Mixed Seeds. Lunch: Roasted Potato, Tesco Finest Roasted Carrots & Parsnips, Bisto Vegetable Gravy Granules. Dinner: Tesco Finest Roasted Mediterranean Vegetables, Violife Greek White Block, Sainsbury's Filo Pastry, Sainsbury's Green Lentils in Water. Snacks/Other: Mango, Tesco Blush Pears , Applesauce Cake, Tea with Milk. more...
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1729 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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