Nutricali's Journal, 19 Jun 20

Woohoo! When I first read the scales this morning it was a different story, so I had to check a few times. I have made mistakes but I have worked hard lately, so today when I saw the first number I broke into tears! It has been a tough week (I needed a good cleanse 😂) but I had to pick myself up and think... Three things to be grateful for: 1. It's still a loss! 2. I've cycled 8k almost every day. 3. I've not drunk any alcohol for a month 😊 Moving forward the losses will be smaller but that's normal. So for the next month I want to focus on three different goals 1. Drink lots more water. 2. never skip a meal (especially when I don't feel like it) 3. Practice meditation yoga 🧘🏼‍♀️ and breathe ☺️
64.0 kg Lost so far: 6.3 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:
575 kcal Fat: 16.40g | Prot: 13.46g | Carbs: 107.08g.   Breakfast: Muesli, Nectarines . Lunch: Heinz Tomato Soup. more...
Losing 0.4 kg a Week

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Comments 
Nutricali i am sure you will crack it , remember it is not a race. 
19 Jun 20 by member: Chestnut63
I’m in it for the long haul 😉 if it takes months that’s ok, the most important thing is to feel good and be healthy. 
19 Jun 20 by member: Nutricali
You certainly look very healthy👌 
19 Jun 20 by member: Chestnut63
Which reminds me, my friends are going on a trek from Eastbourne on Saturday and I thought of you! It’s not quite Worthing but who knows, maybe you’ll cross paths :) 
19 Jun 20 by member: Nutricali
Well done 
19 Jun 20 by member: Maxine Downs
Eastbourne/Worthing both full of pensioners LOL 
19 Jun 20 by member: Chestnut63
Thank you Maxine 😊 Chestnut it’s a bit of an old photo, but I’ll be back there soon! (When the restaurant reopens lol.) I certainly wouldn’t mind being by the coast when I’m a pensioner 🙂 
19 Jun 20 by member: Nutricali
You can always lodge with me😘 you opening a restaurant? 
19 Jun 20 by member: Chestnut63
I meant the restaurant in the photo - Mildred’s in soho 😄 but if I can park a seaweed shack on the beach I’ll be happy!  
19 Jun 20 by member: Nutricali
Thank you chestnut 🙂 I’ll repay you in tasty meals!  
19 Jun 20 by member: Nutricali
Nutricali i'll buy you hut. 
19 Jun 20 by member: Chestnut63
😂 ahhh I can only dream! 
19 Jun 20 by member: Nutricali
They very rarely come up for sale on our seafront they are sought after. 
19 Jun 20 by member: Chestnut63
nice drop 👍 
19 Jun 20 by member: peat_68
Thank you Peat 😊 
19 Jun 20 by member: Nutricali
Nice drop! Well done 👏🏼👏🏼 
19 Jun 20 by member: bubblegum14
Thanks bubblegum 😊 
19 Jun 20 by member: Nutricali
Well done  
19 Jun 20 by member: sandraallott
👋 Nutri, ur mindset will take u exactly where u want to b...intuitiveness n moderation will bring forward progress🤙 
19 Jun 20 by member: acomandr
Thank you Sandra and acomandr 😊 
20 Jun 20 by member: Nutricali

     
 

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Nutricali's Weight History


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