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Week 47 Happy with the loss. Reached another goal now onto the next goal. Onwards and downwards!
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107.0 kg
Lost so far: 34.0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 49.09g | Prot: 53.70g | Carbs: 144.38g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g), Asda Blackberries, Asda British Raspberries, Walnuts, Asda Grapefruit Salad. Lunch: Binghams Beef Spread, Lurpak Spreadable Lighter (10g), Carrots, Hovis Tasty Wholemeal, Beetroot. Dinner: Asda Seasoned Potato Wedges, Tesco Cheese Slice, Heinz Tomato Ketchup, Asda Chosen By You Soft Wholemeal Rolls, Asda Reduced Fat Burgers. Snacks/Other: Kit Kat Chunky (40g), Tetley Tea with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash. more...
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Losing 0.9 kg a Week
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1 to 20 of 23
 Comments
19 Jun 20 by member: Mickysweet
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19 Jun 20 by member: peat_68
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19 Jun 20 by member: Dave 10
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Another fantastic drop! Well done 🤗🤗
19 Jun 20 by member: bubblegum14
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Absolutely brilliant mate. You’ve got it nailed 👍
19 Jun 20 by member: George492
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Well done 👏👏 I think it’s always good idea to set little goals along the way, the feeling when you reach them is brilliant then your set up for the next one, keep going your doing great! 👏👏
19 Jun 20 by member: welshnanny
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Thanks welshnanny, bubblegum14, mrgscott3, Mickysweet, peat_68 & Dave10. Welshnanny, I set myself small half stone targets which are easily achievable for me.👍😀
19 Jun 20 by member: jontyboy
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19 Jun 20 by member: ruudspark
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Amazing! So excellent at consistent drops
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19 Jun 20 by member: moopie321
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Thanks moopie123, ruudspark, HCB & Gilly Fizzy. Gilly, my mum is doing fine. Thanks for asking👍😀
20 Jun 20 by member: jontyboy
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20 Jun 20 by member: Inches2018
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As always Jonty...well done👏
20 Jun 20 by member: pebbleperson
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20 Jun 20 by member: theonlykathyg61
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Thanks inches2018, pebbleperson and theonlykathyg61
20 Jun 20 by member: jontyboy
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20 Jun 20 by member: br_e_co
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Thanks Draglist and br_e_co 👍😀
21 Jun 20 by member: jontyboy
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21 Jun 20 by member: sleekbeach
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21 Jun 20 by member: jontyboy
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21 Jun 20 by member: skinnyminilinny
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jontyboy's Weight History
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