Weigh In record (no journal entry) for 13 June 2020
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108.3 kg
Lost so far: 29.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2804 kcal
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Fat: 133.90g | Prot: 98.57g | Carbs: 301.08g.
Breakfast: Dolce Gusto Flat White, Peanut Butter, Tesco Value Porridge Oats, Alpro Unsweetened Almond Milk. Lunch: Walkers Wotsits (16.5g), Branston Pickle, Cheddar Cheese , Sour Dough Bread. Dinner: Asda Chosen By You Battered Onion Rings, Burger King Whopper , Hungry Horse Chips & Cheese. Snacks/Other: Rowntree's Watermelon Ice Lolly, Starbucks Hazelnut Syrup (1 Pump), Latte Coffee, Plums . more...
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Gaining 0.9 kg a Week
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