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Week 46 More than happy with the loss. That's 73lbs in nearly a year. Onwards and downwards!
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108.0 kg
Lost so far: 33.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 45.78g | Prot: 57.65g | Carbs: 159.93g.
Breakfast: Asda British Raspberries, Asda Blackberries, Weetabix Weetabix, Rowse Light & Mild Honey, Cashew Nuts. Lunch: Asda Topside Beef, Beetroot, Lurpak Spreadable Lighter (10g), Hovis Tasty Wholemeal, Carrots, Branston Small Chunk Pickle. Dinner: Asda Broad Beans, Asda Chosen By You Gravy Granules For Meat, Brussels Sprouts (Frozen), Leeks, Asda Butcher's Selection Reduced Fat Beef Burger. Snacks/Other: Magnum White, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk, Asda Oatie Crumbles, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 1.4 kg a Week
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1 to 20 of 25
 Comments
Jesus - fantastic - well done !
12 Jun 20 by member: lisap75
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Well done Jonty back on track
12 Jun 20 by member: Chestnut63
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Wow, another great drop! Well done 👏🏼👏🏼👏🏼
12 Jun 20 by member: bubblegum14
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Thanks lisap75, bubblegum14 and Chestnut63 👍😀
12 Jun 20 by member: jontyboy
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12 Jun 20 by member: Nutricali
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12 Jun 20 by member: rachelxxxxx1
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That’s fantastic. Well done ❤️ I’m restarting my diet today so wish me luck 😊
12 Jun 20 by member: freida 7
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12 Jun 20 by member: peat_68
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Thanks rachelxxxxx1, Nutricali, freida 7 & peat_68. Freida 7 good luck👍😀
12 Jun 20 by member: jontyboy
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Skeletor! 😂 well done John, brilliant 👍
12 Jun 20 by member: George492
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12 Jun 20 by member: jacshadow
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12 Jun 20 by member: pebbleperson
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12 Jun 20 by member: moopie321
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Thanks mrgscott, jacshadow, moopie123 & pebbleperson 👍😀
12 Jun 20 by member: jontyboy
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well done Jonty. You seems so much more relaxed and happy. Glad to hear your Mum is recovering well
12 Jun 20 by member: Mickysweet
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Thanks Gilly Fizzy and Mickysweet 👍😀
12 Jun 20 by member: jontyboy
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Well done Jon you really have got this under control you’ve had a tough time lately but still not a set back I really do take my hat off to you I wish I could say more then just well done, someone who knows where he’s going and go’s for it! Absolutely brilliant! 👍👍
13 Jun 20 by member: paulw69
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Thanks paulw69 and HCB. 👍😀
13 Jun 20 by member: jontyboy
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13 Jun 20 by member: kclab
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jontyboy's Weight History
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