wholefoodnut's Journal, 08 Jun 20

wholefoodnut's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 June 2020

70.3 kg Lost so far: 16.8 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

1250 kcal

Fat: 59.54g | Prot: 57.79g | Carbs: 122.56g. Breakfast: Toufayan Bakeries Pita Whole Wheat, Tomatoes, Spinach, Egg. Lunch: Ginger and onion whole grains and beans soup. Dinner: Lettuce Salad with Assorted Vegetables, Calavo Avocado, Wish-Bone Balsamic Vinaigrette Salad Dressing, ShopRite Baby Bella Mushrooms, chicken in spices and coconut, Pepperidge Farm Classic Caesar Croutons. Snacks/Other: Cocoa Powder (Unsweetened), Sugar, Strawberries, Plain Yogurt, Cheddar Cheese, Strawberries, GT's Organic Raw Kombucha (Bottle). more...

Losing 1.6 kg a Week

45 Supporters Support

1 to 20 of 22

Comments

Wow nice drop friend 🤗💪💜💚

08 Jun 20 by member: jcmama777

super result

08 Jun 20 by member: liv001

Great drop!

08 Jun 20 by member: Groatmeal

Woo hoo! there you go!

08 Jun 20 by member: JovialJ

NNNIIICCCEEE!!!

08 Jun 20 by member: DO N OK

Yess!

08 Jun 20 by member: silkian

Nice drop! 👍

08 Jun 20 by member: damablack13

Fabulous

08 Jun 20 by member: tatauu22

Yay!

08 Jun 20 by member: mylifeasgogo

WTG!

08 Jun 20 by member: kclab

Spam reported.

08 Jun 20 by member: Katsolo

big drop! nice.

08 Jun 20 by member: br_e_co

Wow!!! Nice!!!!

08 Jun 20 by member: Maine coon

Great loss

08 Jun 20 by member: gaelicgal

Nice drop!!

08 Jun 20 by member: ZipZ_93

Nice!!!

08 Jun 20 by member: John10251

Yippee - going good!

08 Jun 20 by member: HCB

Very nice WFN!😊

08 Jun 20 by member: BK2526

Thanks all probably mostly water weight but it's a re-start the right direction. Am feeling better with less alcohol and better eating but the storm fronts are playing havoc with the old arthritis.

10 Jun 20 by member: wholefoodnut

👏🏾👏🏾Great job. I like your re-start

10 Jun 20 by member: chesgreen

Next>>


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wholefoodnut's Weight History

View Complete History

wholefoodnut's Journal, 08 Jun 20

Submit a Comment

wholefoodnut's Weight History