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Well a loss is a loss and isn’t a gain 👍
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65.5 kg
Lost so far: 3.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 56.45g | Prot: 44.04g | Carbs: 224.92g.
Breakfast: Aldi Unsweetened Soya Milk, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, Waitrose Love Life Mixed Seeds. Lunch: Roasted Potato, Spinach (Chopped or Leaf, Frozen) , Bisto Vegetable Gravy Granules, Cooked Carrots, Portabella Mushrooms . Dinner: Chickpea Curry, Elephant Atta Chapattis. Snacks/Other: Tea (Brewed), Tesco White Chocolate Cookie, Aldi Double Strength Orange Squash (No Added Sugar), Tesco Maple Syrup Oaty Granola Bars, Nectarines , Tea with Milk. more...
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2272 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Cooking - 3 hours, Power Walking - 1 hour and 6 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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