Weigh In record (no journal entry) for 01 June 2020
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75 kg
Lost so far: 53 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 68.13g | Prot: 100.23g | Carbs: 115.68g.
Breakfast: Camembert Cheese , Ryvita Thins Three Cheese, Black Olives, Green Olives. Lunch: Pears , Coleslaw , Sliced Ham (Extra Lean) , Warburtons Sliced White Roll. Dinner: Green String Beans, Carrots , Broccoli , Red Cabbage , Anchor Butter, Baked or Grilled Sea Bass. Snacks/Other: Proper Chips Barbecue Lentil Chips, Propercorn Smooth Peanut & Almond, Mr Porky Pork Scratchings . more...
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Gaining 0.5 kg a Week
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