Weigh In record (no journal entry) for 29 May 2020
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74.8 kg
Lost so far: 53.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 68.96g | Prot: 59.54g | Carbs: 139.76g.
Breakfast: Tesco Houmous, Carrots , Camembert Cheese , Ryvita Thins Three Cheese. Lunch: Fig, Young Green Onions, Cucumber (with Peel) , Red Cabbage , Tesco Tomato & Mozzarella Salad. Dinner: Tomatoes, Tesco Cucumber, Hellmann's Light Mayonnaise, Sainsbury's British Roast Beef Slices, Warburtons Sliced White Roll. Snacks/Other: Graze Sea Salt & Vinegar Veg Crunchers, Marks & Spencer Extra Fine Dark Chocolate Discs, Propercorn Smooth Peanut & Almond, Mr Porky Pork Scratchings . more...
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Gaining 0.9 kg a Week
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