Weigh In record (no journal entry) for 29 May 2020
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106.3 kg
Lost so far: 31.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 90.94g | Prot: 112.05g | Carbs: 232.73g.
Breakfast: Alpro Unsweetened Almond Milk, Orange Juice, Peanut Butter, Tesco Value Porridge Oats, Dolce Gusto Cafe Au Lait. Lunch: Co-Op Wholemeal & Rye Half Bloomer, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Beef Chow Mein or Chop Suey with Noodles. Snacks/Other: Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Plums. more...
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steady weight
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