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Week 44 Another half pound to my next goal. Onwards and downwards!
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110.2 kg
Lost so far: 30.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 41.24g | Prot: 80.52g | Carbs: 118.48g.
Breakfast: Cashew Nuts, Black Currants (European), Asda Blackberries, Asda Strawberries, Asda Unsweetened Almond Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Muller Light Greek Style Luscious Lemon Yogurt, HP Brown Sauce, Hovis Tasty Wholemeal, Egg. Dinner: Batchelors Bigga Marrowfat Processed Peas, Brussels Sprouts (Frozen), Asda Smoked Gammon Steak, Leeks. Snacks/Other: Asda Oatie Crumbles , Asda Lemon & Lime Double Strength Squash, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.2 kg a Week
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