Weigh In record (no journal entry) for 24 May 2020
|
79.8 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Not Applicable.
|
|
1531 kcal
|
Fat: 82.79g | Prot: 58.30g | Carbs: 138.04g.
Breakfast: Olive Oil , Tesco Cherry Tomatoes, Mushrooms , Spinach , Allinson Sunflower & Pumpkin Batch Loaf , Fried Egg . Dinner: Mayonnaise , Iceland Mackerel Fillets, Tesco Courgette, Tesco Bell Pepper, Roasted Sweet Potatoes. Snacks/Other: Maryland Choc Chip Cookies, Yeo Valley Natural Yogurt. more...
|
|
2161 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Squats (Legs) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|