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Slowly but surely getting there with the weight loss but feeling so much better in myself with the food
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66.1 kg
Lost so far: 3.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 54.19g | Prot: 37.50g | Carbs: 203.17g.
Breakfast: Waitrose Love Life Mixed Seeds, Tesco Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Orange Juice , Olive Oil , Carrots , Tesco Toasted Flaked Almonds, Kale . Dinner: Broccoli, Bisto Vegetable Gravy Granules, Cooked Cauliflower, Roasted Potato, Cooked Carrots. Snacks/Other: Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), Tea (Brewed), Lemon Cake with Icing, Tea with Milk. more...
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1795 kcal
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Exercise:
Cooking - 2 hours, Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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