Weigh In record (no journal entry) for 20 May 2020
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73.7 kg
Lost so far: 54.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 67.18g | Prot: 82.59g | Carbs: 134.45g.
Breakfast: Fig, Black Olives, Green Olives, Nairn's Cracked Black Pepper Oatcakes. Lunch: Waitrose Houmous, Carrots , Bananas , Tesco Finest Barrel Aged Feta and Butternut Couscous. Dinner: Chicken Salad. Snacks/Other: Marks & Spencer Extra Fine Dark Chocolate Discs, Proper Chips Sea Salt Lentil Chips, Mr Porky Pork Scratchings . more...
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Losing 1.5 kg a Week
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