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Okay so the that’s a bit better just need to sustain it now 🙌
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66.8 kg
Lost so far: 2.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 80.09g | Prot: 47.32g | Carbs: 188.97g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Broccoli , Green String Beans, Roasted Potato, Cooked Cauliflower, Cooked Carrots. Dinner: Ritz Salted Crackers, Tuc Original Crackers, Cheddar Cheese . Snacks/Other: Belmont Milk Chocolate Digestive, Pistachio Nuts , Bananas, Tea (Brewed), Tea with Milk. more...
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2145 kcal
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Exercise:
Cooking - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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