Weigh In record (no journal entry) for 13 May 2020
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75.2 kg
Lost so far: 52.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 84.11g | Prot: 115.66g | Carbs: 111.83g.
Breakfast: Black Olives, Green Olives, Mayonnaise , Tesco BBQ Chicken Chunks, Warburtons Sliced White Roll, Bio-Tiful Cherry Kefir. Lunch: Chicken Salad. Dinner: Tesco Pulled Beef & Red Leicester Sandwich. Snacks/Other: Mr Porky Pork Scratchings . more...
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Gaining 3.2 kg a Week
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