Weigh In record (no journal entry) for 11 May 2020
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74.3 kg
Lost so far: 53.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 62.45g | Prot: 58.05g | Carbs: 176.61g.
Breakfast: Carrots , Banana, Black Olives, Green Olives, Camembert Cheese , Ryvita Thins Three Cheese. Lunch: Mayonnaise , Sainsbury's Red Onions, Tomatoes, Tesco Cucumber, Lettuce, Sliced Ham (Extra Lean) , Wheatfield Bakery Brown Seeded Baguette. Dinner: HP Brown Sauce, Tesco Finest Pork and Bramley Apple Sausages, Warburtons Sliced White Roll. Snacks/Other: Graze Sweet Mustard Pretzel, Alesto Southern Style Bbq Coated Peanuts, Graze Rhubarb & Pear Compote, Proper Chips Barbecue Lentil Chips. more...
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Losing 0.3 kg a Week
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