Weigh In record (no journal entry) for 04 May 2020
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74.6 kg
Lost so far: 53.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 60.69g | Prot: 135.68g | Carbs: 131.40g.
Breakfast: Marmite Flatbreads, Black Olives, Green Olives, Tesco Finest Italian Porchetta. Lunch: Waitrose Peppermint Flavoured Dark Chocolate with Sugar Crystals, Coca-Cola Diet Coca-Cola (Can), Mayonnaise , Sainsbury's Red Onions, Tesco Cucumber, Tomatoes, Lettuce, Sainsbury's Cooked Beef Slices, Wheatfield Bakery Brown Seeded Baguette. Dinner: Parsley Box Ham Hock & Bean Soup. Snacks/Other: Graze Thai Style Sweet Chilli, Graze Smoky Barbecue Crunch, Cheesies Emmental Cheesies, Graze Chilli Bean Crunch. more...
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Losing 3.5 kg a Week
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