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New weigh in day but also new goals and motivation was triggered last night after feeling super sluggish. Here’s to reaching them 🙌🙌
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67.4 kg
Lost so far: 2.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 91.90g | Prot: 102.12g | Carbs: 164.07g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Tesco Pine Nuts, Tesco Iceberg Lettuce, Avocados , Tesco Californian Raisins, Sainsbury's Flaked Almonds , Cherry Tomatoes, Cucumber (with Peel), Tesco Red Pepper. Dinner: Tesco Everyday Value Yorkshire Pudding, Broccoli, Bisto Gravy Granules For Chicken, Roasted Potato, Chicken Breast Meat (Roasted, Cooked), Carrots. Snacks/Other: Tesco Blue Stilton, Tesco Blue Stilton, Savour Bakes Cream Crackers, Ritz Salted Crackers, Tuc Original Crackers, Cheddar Cheese, Tesco Blush Pears , Asda Poppadoms, Sharwood's Lime Pickle, Sharwood's Mango Chutney, Tetley Peppermint Tea, Bananas , Tea with Milk. more...
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1976 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Cooking - 1 hour, Driving - 1 hour, Abdominal (Sit Ups) - 1 minute, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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