Weigh In record (no journal entry) for 02 May 2020
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75.6 kg
Lost so far: 52.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 52.35g | Prot: 72.65g | Carbs: 157.68g.
Breakfast: Camembert Cheese , Marmite Flatbreads, Itsu Miso Easy, Carrots . Lunch: Coca-Cola Diet Coca-Cola (Can), Mayonnaise , Watercress , Sainsbury's Chargrilled Chicken Breast Slices, Hovis Best of Both Medium. Dinner: Iceland Doner Kebab. Snacks/Other: Graze Lightly Sea Salted Crunch, Graze Sweet Mustard Pretzel, Jammie Dodgers Jammie Dodger. more...
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Gaining 0.1 kg a Week
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