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CrazyLegsCrane
Journal
30 Apr 20
CrazyLegsCrane's Journal, 30 Apr 20
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Weigh In record (no journal entry) for 30 April 2020
85.7 kg
Lost so far:
1.8 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2020:
2139 kcal
Fat: 73.59g | Prot: 72.52g | Carbs: 287.92g.
Breakfast:
Alpro Oat Original, Asda Simply Granola.
Lunch:
Ham Sandwich with Spread, Greggs Pepperoni Pizza.
Dinner:
Asda Spinach & Ricotta Tortelloni.
Snacks/Other:
Aldi Lightly Salted Tortilla Chips.
more...
1543 kcal
Exercise:
Watching TV/Computer - 7 hours, Walking (slow) - 3/kph - 41 minutes, Samsung Health - 16 hours and 19 minutes.
more...
Losing 1.9 kg a Week
9 Supporters
Support
Comments
nice drop
30 Apr 20 by member:
peat_68
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CrazyLegsCrane's Weight History
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