CrazyLegsCrane's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

85.7 kg Lost so far: 1.8 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

2139 kcal

Fat: 73.59g | Prot: 72.52g | Carbs: 287.92g. Breakfast: Alpro Oat Original, Asda Simply Granola. Lunch: Ham Sandwich with Spread, Greggs Pepperoni Pizza. Dinner: Asda Spinach & Ricotta Tortelloni. Snacks/Other: Aldi Lightly Salted Tortilla Chips. more...

1543 kcal

Exercise: Watching TV/Computer - 7 hours, Walking (slow) - 3/kph - 41 minutes, Samsung Health - 16 hours and 19 minutes. more...

Losing 1.9 kg a Week

9 Supporters Support

Comments

nice drop

30 Apr 20 by member: peat_68


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CrazyLegsCrane's Journal, 30 Apr 20

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