Weigh In record (no journal entry) for 29 April 2020
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86.0 kg
Lost so far: 1.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 37.05g | Prot: 48.78g | Carbs: 189.49g.
Breakfast: Alpro Unsweetened Oat Milk, Bob's Red Mill Rolled Oats , White Grapes, Kiwi Fruit, Bananas . Lunch: Asda Soy & Garlic Stir Fry Sauce, Asda Stir Fry Vegetables, Blue Dragon Medium Egg Noodles. Dinner: Asda Chinese Chicken Chow Mein . Snacks/Other: Rockstar Sugar Free Energy Drink, Cadbury Buttons Easter Egg, KFC Popcorn Chicken (Small). more...
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Losing 1.3 kg a Week
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CrazyLegsCrane's Weight History
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