Weigh In record (no journal entry) for 26 April 2020
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75.5 kg
Lost so far: 52.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 87.55g | Prot: 80.90g | Carbs: 99.19g.
Breakfast: Coleslaw , Tesco Wafer Thin Ham, Soft White Roll (Home Recipe or Bakery). Lunch: Marks & Spencer Traditional Ox Tongue, Tesco Tomato, Mozzarella & Pesto Salad, Tesco Orange Squash. Dinner: Tesco Red Pepper Houmous, Carrots , Tesco Wafer Thin Ham, White Grapes, Black Olives, Green Olives. Snacks/Other: Mr Porky Pork Scratchings , Cheesies Gouda Cheesies, Graze Chinese Style Honey Sesame. more...
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Losing 0.9 kg a Week
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