jontyboy's Journal, 24 Apr 20

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Week 39 Ecstatic with a 4lb loss. Nearly broke my first goal. Onwards and downloads!

114.3 kg Lost so far: 26.8 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

1435 kcal

Fat: 51.73g | Prot: 65.47g | Carbs: 146.42g. Breakfast: Asda Grapefruit Salad, Quaker Oat So Simple Golden Syrup (36g), Almonds, Asda Home Baking Mixed Fruit. Lunch: Lurpak Spreadable Lighter (10g), Tomatoes, Haywards Silverskin Onions, Kingsmill Tasty Wholemeal Bread, Asda Haslet. Dinner: Branston Baked Beans, Asda Seasoned Potato Wedges, Asda Reduced Fat Beef Burger. Snacks/Other: Cadbury Bournville, Asda Lemon & Lime Double Strength Squash, Tetley Tea with Semi-Skimmed Milk. more...

Losing 1.8 kg a Week

58 Supporters Support

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Comments

Well done Jonty

24 Apr 20 by member: Dave 10

nice drop

24 Apr 20 by member: peat_68

Amazing

24 Apr 20 by member: Chestnut63

well done jonty

24 Apr 20 by member: cathyorkshirelass

Fantastic result jonty.. Keep it going

24 Apr 20 by member: LoveSamosa

Thanks for the support ladies & gentlemen 😀👍

24 Apr 20 by member: jontyboy

Fantastic drop! You are doing great. Well done 🤗

24 Apr 20 by member: bubblegum14

Thanks bubblegum14

24 Apr 20 by member: jontyboy

Excellent! 🎉😊👍

24 Apr 20 by member: hobodon (호주부)

👏👏👏👏👏👏👍

24 Apr 20 by member: sandraallott

Thanks sandraallott & hobodon

24 Apr 20 by member: jontyboy

Month that is fantastic. Well done

24 Apr 20 by member: pebbleperson

Thanks pebbleperson

24 Apr 20 by member: jontyboy

That’s an awesome drop well done 👍

24 Apr 20 by member: paulw69

Thanks paulw69

24 Apr 20 by member: jontyboy

That’s some going John, 👏 👍

24 Apr 20 by member: mrgscott3

Congrats 🎉. Keep Pushing!!

24 Apr 20 by member: srossca

Thanks srossca & Mrgscott3

24 Apr 20 by member: jontyboy

Fabulous 👏🏼👏🏼👏🏼

25 Apr 20 by member: Janie Adams

Thanks Janie

25 Apr 20 by member: jontyboy

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jontyboy's Journal, 24 Apr 20

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