Weigh In record (no journal entry) for 20 April 2020
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77.7 kg
Lost so far: 34.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 28.33g | Prot: 117.08g | Carbs: 88.39g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Semi-Skimmed Milk, Tesco Roasted Salted Pistachio Nuts, Rowse Pure & Natural Honey. Lunch: Costa Coffee Skinny Latte (Medio). Dinner: Blue Dragon Coconut Milk, Tesco Baby New Potatoes, Asda Diced Beef. more...
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Losing 0.5 kg a Week
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 Comments
23 Apr 20 by member: bubblegum14
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Thanks bubblegum. Hi Gilly! All good here, hope you and family are well also x
24 Apr 20 by member: Yasmine15585
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Yasmine15585's Weight History
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