jontyboy's Journal, 17 Apr 20

Week 38 More than happy with a 1lb a week loss, that's 52lb or nearly 4 stone. Onwards and downwards!
116.1 kg Lost so far: 24.9 kg.    Still to go: 25.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:
1646 kcal Fat: 49.13g | Prot: 92.74g | Carbs: 181.07g.   Breakfast: Lurpak Lightly Salted Spreadable Butter, Warburtons Teacake. Lunch: Asda Pear Halves, Brooklea Greek Style Coconut & Vanilla Yoghurt, Kingsmill 50/50 No Crust, Asda Chosen By You Corned Beef, Lurpak Spreadable Lighter (10g). Dinner:  Egg, Tesco Mashed Potato, Branston Baked Beans (205g), Asda Bacon Medallions, Aldi Skinny Pork Sausages. Snacks/Other: Cadbury Bournville, Tetley Tea with Semi-Skimmed Milk. more...
Losing 0.5 kg a Week

69 Supporters    Support   

Comments 
Absolutely brilliant John. Your so consistent. Well done 👍 
17 Apr 20 by member: mrgscott3
You're a man on a mission John! Well done! x 
17 Apr 20 by member: Needtodosomething
Hi George I roughly eat the same meals every week so I expect the same results every week. Having the same meals helps with my ulcerative colitis so I win alway round😀 Needtodosmething thanks for the positive comments 👍  
17 Apr 20 by member: jontyboy
congratulations on a job well done 
17 Apr 20 by member: peat_68
That's great to hear, any loss is a good loss and it's fantastic to see you are keeping it up. 
17 Apr 20 by member: LoveSamosa
Thanks lovesamosa & peat 68 👍 
17 Apr 20 by member: jontyboy
Fabulous 👏👏👏👏🎉🎉🎉 
17 Apr 20 by member: sandraallott
incredible achievement. 😀 
17 Apr 20 by member: pebbleperson
Thanks Sandraallot & pebbleperson 
17 Apr 20 by member: jontyboy
You are doing fabulous! Well done 👏🏼👏🏼👏🏼 
17 Apr 20 by member: bubblegum14
Thanks bubblegum14 
17 Apr 20 by member: jontyboy
Well done friend 🤗💪♥️🙏💜💚 
17 Apr 20 by member: jcmama777
Nice cosistent losses! 
17 Apr 20 by member: HCB
📉👍🎉😀 steady down! 
17 Apr 20 by member: hobodon (호주부)
Thanks jcmama777, HCB & hobodon😀👍 
18 Apr 20 by member: jontyboy
Well done , Jonty this is my new user name Peter Shaw 
18 Apr 20 by member: peterstu
Thanks Peter👍 
18 Apr 20 by member: jontyboy
Awesome job 👏👏👏 
19 Apr 20 by member: moopie321
Thanks Moopie321 
19 Apr 20 by member: jontyboy
Thanks Drablist 
21 Apr 20 by member: jontyboy

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


jontyboy's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.