Weigh In record (no journal entry) for 16 April 2020
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76.8 kg
Lost so far: 51.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 45.08g | Prot: 68.26g | Carbs: 146.44g.
Breakfast: Asda Red Seedless Grapes, Ryvita Thins Three Cheese. Lunch: Marks & Spencer Tenderstem, Carrots & Sugar Snap Peas, Marks & Spencer Balanced For You Beef & Red Wine Casserole. Dinner: Heinz Classic Vegetable Soup, Carrots , Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Graze Chocolate Sea Salt Wow Bakes, Cheesies Cheddar Cheesies, Graze Smokehouse BBQ Crunch, Graze Belgian Speculoos & Cinnamon Pretzel Sticks. more...
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Losing 2.3 kg a Week
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