Weigh In record (no journal entry) for 13 April 2020
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77.8 kg
Lost so far: 50.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 70.55g | Prot: 85.79g | Carbs: 105.69g.
Breakfast: Bananas , Green Olives, Carrots , Camembert Cheese , Ryvita Thins Three Cheese, Black Forest Ham. Lunch: Tesco Brown Bread Roll, Coca-Cola Diet Coca-Cola (500 ml), Young Green Onions, Coleslaw , Tesco Wafer Thin Ham. Dinner: Lighthouse Bay Hot Smoked Salmon Fillets , Marks & Spencer Rainbow Salad. Snacks/Other: Cheesies Gouda Cheesies, Mr Porky Prime Cut Scratchings , Cadbury Creme Egg. more...
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Gaining 0.5 kg a Week
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