Weigh In record (no journal entry) for 09 April 2020
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77.5 kg
Lost so far: 50.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 70.17g | Prot: 64.07g | Carbs: 125.45g.
Breakfast: Ryvita Thins Three Cheese, Mr Porky Pork Scratchings . Lunch: Tesco Sweet Potato Falafel Bites, Tesco Lemon & Coriander Houmous, Carrots . Dinner: Graze Lemon Drizzle Wow Bake, Parsley Box Irish Stew, Cooked Cauliflower (from Fresh), Green String Beans, Cooked Broccoli. Snacks/Other: Cheesies Cheddar Cheesies, Cadbury Creme Egg, Graze Smoky Barbecue Crunch. more...
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Gaining 0.5 kg a Week
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