Weigh In record (no journal entry) for 06 April 2020
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77.3 kg
Lost so far: 50.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 50.39g | Prot: 72.63g | Carbs: 161.88g.
Lunch: Coca-Cola Diet Coca-Cola (Can), Heinz Tomato Ketchup, Tesco Sausage Rolls, Mayonnaise , Tesco Cucumber, Sainsbury's Red Onions, Tomatoes, Lettuce, Morrisons Carvery Cooked Ham, Wheatfield Bakery Brown Seeded Baguette. Dinner: Pears , Marks & Spencer Count on Us Beef Ragu. Snacks/Other: Cooked Carrots (from Fresh), Cheesies Cheddar Cheesies, Snaktastic Pea Snacks Chilli with A Twist of Lime, Coca-Cola Coca-Cola Zero (Can). more...
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Losing 0.5 kg a Week
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