Weigh In record (no journal entry) for 30 March 2020
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60 kg
Lost so far: 3.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 65.54g | Prot: 94.02g | Carbs: 208.65g.
Breakfast: Semi-Skimmed Milk, Cadbury Highlights Hot Chocolate, Silver Spoon White Sugar, Lamb Chop (Lean Only Eaten). Lunch: Tesco Spinach , Olive Oil , Tesco Wild Alaskan Salmon Fillets, White Rice. Dinner: Tesco Watercress , Nutella Hazelnut Spread, Pomegranate. Snacks/Other: Muller Banana Crunch Corner, Muller Banana Crunch Corner. more...
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Losing 0.1 kg a Week
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suma-ya-c's Weight History
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