Weigh In record (no journal entry) for 24 March 2020
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77.6 kg
Lost so far: 50.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 65.24g | Prot: 84.21g | Carbs: 158.53g.
Breakfast: Pears , Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Heinz Tomato Ketchup, By Sainsbury's Sausage Rolls, Coca-Cola Diet Coca-Cola (Can), Sainsbury's Red Onions, Cucumber (with Peel) , Tomatoes, Lettuce, Mayonnaise , Roast Beef, Wheatfield Bakery Brown Seeded Baguette. Dinner: Waitrose Love Life Keralan Chicken Biryani. Snacks/Other: Mr Porky Prime Cut Scratchings . more...
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Losing 2.1 kg a Week
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