Weigh In record (no journal entry) for 19 March 2020
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79.1 kg
Lost so far: 48.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 58.53g | Prot: 72.65g | Carbs: 122.34g.
Breakfast: Waitrose Serrano Ham, Green Olives, Ryvita Thins Sundried Tomato & Herb, Tesco Sweet Chilli Houmous, Carrots . Lunch: Itsu Miso Easy Chilli Miso, Waitrose Apple & Pear Snack, Waitrose Beetroot, Feta & Walnut Salad, Graze Mexican Style Cheese & Chilli. Dinner: Marks & Spencer Balanced For You Beef & Red Wine Casserole. Snacks/Other: Graze Smoky Barbecue Crunch, Waitrose Peppermint Flavoured Dark Chocolate with Sugar Crystals. more...
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Losing 0.2 kg a Week
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