Weigh In record (no journal entry) for 16 April 2013
|
55.6 kg
Lost so far: 6.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 61.12g | Prot: 72.52g | Carbs: 202.29g.
Breakfast: Skimmed Milk, Oat So Simple. Lunch: Lamb Roast, Whole Wheat Dinner Rolls. Dinner: Milk Chocolate Digestive Corner, Mange Tout and Baby Corn, Lasagna with Chicken or Turkey, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Lightly Salted, Tap Water, Tea with Milk, Tangerine. more...
|
|
1721 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 5 hours and 18 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|