Weigh In record (no journal entry) for 15 March 2020
|
79.2 kg
Lost so far: 48.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 47.28g | Prot: 106.24g | Carbs: 132.58g.
Breakfast: Bio-Tiful Cherry Kefir, Green Olives, Black Forest Ham. Lunch: Mixed Salad Greens, Coca-Cola Diet Coca-Cola (500 ml), Bisto Original Gravy, Cooked Mushrooms (Fat Not Added in Cooking), Green String Beans, Green Peas (Frozen) , Carrots , Broccoli , Sweet Potato Fries, Tesco Rump Steak. Dinner: Carrots . Snacks/Other: Graze Sea Salt & Vinegar Veg Crunchers, Graze Smoky Barbecue Crunch, Waitrose Peppermint Flavoured Dark Chocolate with Sugar Crystals. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|