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Week 33 Delighted with the drop. Onwards and downwards!
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118.7 kg
Lost so far: 22.4 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 64.77g | Prot: 59.93g | Carbs: 191.70g.
Breakfast: Asda Banana, Wheat Bisks, Tesco Squeezy Clear Honey, Asda Grapefruit Salad. Lunch: Aldi Walnut Halves, Bramwells Chunky Soup Beef & Veg, Aldi Bountiful Berry Mix, Asda Hemp Seeds, Asda Home Baking Mixed Fruit. Dinner: Fish and Chips. Snacks/Other: Cadbury Bournville, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 2.0 kg a Week
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jontyboy's Weight History
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