Weigh In record (no journal entry) for 13 March 2020
|
73.1 kg
Lost so far: 2.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
2186 kcal
|
Fat: 80.60g | Prot: 39.48g | Carbs: 288.67g.
Breakfast: Milk (Whole Milk) , Rowse Pure & Natural Honey, Aldi Wheat Biscuits. Lunch: Lidl White Bread Roll. Dinner: Chef Select Cornish Pastie, Chef Select Cornish Pastie, Asda Jacket Potato . Snacks/Other: Kettle Chips Lightly Salted Crisps (Packet), Lowfat Lemon Cake with Icing, Tunnock's Tea Cakes, Chardonnay Wine, Tesco Liquorice Twists. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sleekbeach's Weight History
|