Weigh In record (no journal entry) for 11 March 2020
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80.3 kg
Lost so far: 47.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 50.94g | Prot: 48.35g | Carbs: 143.92g.
Breakfast: Mayonnaise , Ryvita Thins Three Cheese, Graze Rhubarb & Pear Compote, Tesco Lemon & Coriander Houmous, Carrots . Lunch: Red Onions, Cucumber (with Peel) , Tomatoes, Lettuce, Tesco Cooked Ham, Lidl Sandwich Baguette. Dinner: Waitrose Smokey Mixed Bean Salad, M&S Greek Feta & Olive Side Salad. Snacks/Other: Waitrose Peppermint Flavoured Dark Chocolate with Sugar Crystals, Graze Lightly Sea Salted Crunch. more...
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Losing 3.5 kg a Week
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