Weigh In record (no journal entry) for 09 March 2020
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81.3 kg
Lost so far: 46.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 62.33g | Prot: 93.52g | Carbs: 124.03g.
Breakfast: Marks & Spencer Cured Ox Tongue, Carrots . Lunch: Coca-Cola Diet Coca-Cola (Can), Mayonnaise , Cucumber (with Peel) , Tomatoes, Lettuce, Lidl Sandwich Baguette, Appleby's Jamaican Jerk Chicken . Dinner: Tesco Tandoori Salmon Fillets, Marks & Spencer Rainbow Salad. Snacks/Other: Graze Chocolate Sea Salt Wow Bakes, Graze Lightly Sea Salted Crunch. more...
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Gaining 1.8 kg a Week
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