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Week 32 Not a loss or a gain is a positive to me. Tightened my belt a notch. 😀 Onwards and downwards!
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120.4 kg
Lost so far: 20.6 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 71.43g | Prot: 80.86g | Carbs: 199.44g.
Breakfast: Kingsmill Wholemeal No Crusts Bread, Bananas. Lunch: Muller Light Smooth Toffee, Asda Butcher's Selection Unsmoked Back Bacon, Kingsmill Crusts Away! Bread, HP Brown Sauce. Dinner: Tesco Onion Bhajis , Patak's Korma, Asda Golden Veg Micro Rice, Skinless Chicken Breast. Snacks/Other: Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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 Comments
I did that for several months of myself. Once I cut back on my calories I started losing a half a pound a day.
07 Mar 20 by member: skinnyminilinny
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Thanks everyone for the support
08 Mar 20 by member: jontyboy
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jontyboy's Weight History
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