Weigh In record (no journal entry) for 05 March 2020
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80.3 kg
Lost so far: 47.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 79.76g | Prot: 72.25g | Carbs: 110.61g.
Breakfast: Carrots . Lunch: Sausage Roll, Coca-Cola Diet Coca-Cola (Can), Red Onions, Cucumber (with Peel) , Tomatoes, Lettuce, Mayonnaise , Sliced Ham, Tesco Bake At Home Baguette. Dinner: Black Olives, Green Olives, Marks & Spencer Honey Roast Ham, Tesco Simple Salad. Snacks/Other: Mr Porky Prime Cut Scratchings . more...
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Losing 3.3 kg a Week
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