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Boom 💥 another loss 💪💪
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65.5 kg
Lost so far: 3.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 41.46g | Prot: 75.16g | Carbs: 216.20g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Morrisons NuMe Tomato & Three Bean Soup. Dinner: Brown Rice (Long-Grain, Cooked), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Homepride Curry Sauce, Broccoli. Snacks/Other: Aldi Reduced Fat Houmous, Morrisons NuMe Apple Crisps, Sponge Cake with Icing, Tea (Brewed), Tea with Milk, White Grapes, Carrots, Yellow Sweet Peppers , Red Sweet Pepper. more...
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1895 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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