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Still trying to recover from the bad Easter weekend and the week thereafter, but so far so good. Trying to be good for a couple of weeks to get back on track. At least I've stuck to my exercise routine so that is a plus, but lemon meringue, malva pudding and custard have made it's way onto the menu after dinner and that has got to end. Got to get back to snacking on my small portions of nuts or dried fruit! And I can't wait to taste the first oranges of the season.
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73.4 kg
Lost so far: 0.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 32.62g | Prot: 64.43g | Carbs: 207.53g.
Breakfast: special k, Bokomo Bites, Fat Free Milk. Lunch: seed loaf, beef stew, Fat Free Milk, tea. Dinner: tea, lentil soup. Snacks/Other: malva pudding, custard, tea, orange juice. more...
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1959 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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